Greens, fresh, cooked, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 37kcal
- Protein
- 3g
- Carbohydrates
- 5.2g
- Fat
- 1g
Typical portion: 97.5 g, about 36.1 kcal
| Energy | 37 kcal |
|---|---|
| Protein | 3 g |
| Carbohydrates | 5.2 g |
| of which sugars | 0.7 g |
| Dietary fiber | 4.2 g |
| Fat | 1 g |
| of which saturated | 0.1 g |
| Sodium | 159 mg |
| Potassium | 302 mg |
| Calcium | 235 mg |
| Iron | 1.1 mg |
| Magnesium | 31 mg |
| Zinc | 0.3 mg |
| Vitamin C | 46.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses