Escarole, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 37kcal
- Protein
- 1.1g
- Carbohydrates
- 3g
- Fat
- 2.7g
Typical portion: 135 g, about 50 kcal
| Energy | 37 kcal |
|---|---|
| Protein | 1.1 g |
| Carbohydrates | 3 g |
| of which sugars | 0.2 g |
| Dietary fiber | 2.7 g |
| Fat | 2.7 g |
| of which saturated | 0.7 g |
| Sodium | 139 mg |
| Potassium | 238 mg |
| Calcium | 45 mg |
| Iron | 0.7 mg |
| Magnesium | 13 mg |
| Zinc | 0.7 mg |
| Vitamin C | 3.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses