Yogurt, liquid
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 74kcal
- Protein
- 3.6g
- Carbohydrates
- 12.6g
- Fat
- 1.1g
Typical portion: 150 g, about 111 kcal
| Energy | 74 kcal |
|---|---|
| Protein | 3.6 g |
| Carbohydrates | 12.6 g |
| of which sugars | 10.3 g |
| Dietary fiber | 0.1 g |
| Fat | 1.1 g |
| of which saturated | 0.7 g |
| Sodium | 53 mg |
| Potassium | 170 mg |
| Calcium | 129 mg |
| Iron | 0.1 mg |
| Magnesium | 12 mg |
| Zinc | 0.6 mg |
| Vitamin C | 1.5 mg |
| Vitamin D | 48 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses