Cheese, cottage, with fruit
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 74kcal
- Protein
- 9.4g
- Carbohydrates
- 4.9g
- Fat
- 2g
Typical portion: 170 g, about 125 kcal
| Energy | 74 kcal |
|---|---|
| Protein | 9.4 g |
| Carbohydrates | 4.9 g |
| of which sugars | 4.6 g |
| Dietary fiber | 0.2 g |
| Fat | 2 g |
| of which saturated | 1.1 g |
| Sodium | 273 mg |
| Potassium | 116 mg |
| Calcium | 88 mg |
| Iron | 0.1 mg |
| Magnesium | 9 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses