Yogurt, nonfat milk, flavors other than fruit
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 47kcal
- Protein
- 3.6g
- Carbohydrates
- 7.9g
- Fat
- 0.1g
Typical portion: 170 g, about 79.9 kcal
| Energy | 47 kcal |
|---|---|
| Protein | 3.6 g |
| Carbohydrates | 7.9 g |
| of which sugars | 7.6 g |
| Dietary fiber | 0 g |
| Fat | 0.1 g |
| of which saturated | 0.1 g |
| Sodium | 44 mg |
| Potassium | 181 mg |
| Calcium | 144 mg |
| Iron | 0 mg |
| Magnesium | 13 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0.8 mg |
| Vitamin D | 48 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses