Hot chocolate / cocoa, dry mix, reduced sugar, made with lowfat (1%) or fat free (skim) milk
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 62kcal
- Protein
- 4.4g
- Carbohydrates
- 10.4g
- Fat
- 0.3g
Typical portion: 248 g, about 154 kcal
| Energy | 62 kcal |
|---|---|
| Protein | 4.4 g |
| Carbohydrates | 10.4 g |
| of which sugars | 7.7 g |
| Dietary fiber | 0.6 g |
| Fat | 0.3 g |
| of which saturated | 0.2 g |
| Sodium | 109 mg |
| Potassium | 374 mg |
| Calcium | 168 mg |
| Iron | 0.4 mg |
| Magnesium | 28 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 40 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses