Yogurt, plain, nonfat
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 50kcal
- Protein
- 4.2g
- Carbohydrates
- 8.1g
- Fat
- 0.1g
Typical portion: 170 g, about 85 kcal
| Energy | 50 kcal |
|---|---|
| Protein | 4.2 g |
| Carbohydrates | 8.1 g |
| Fat | 0.1 g |
| Sodium | 51.5 mg |
| Potassium | 210 mg |
| Calcium | 167 mg |
| Iron | 0 mg |
| Magnesium | 15.2 mg |
| Zinc | 0.6 mg |
| Vitamin D | 8.7 IU |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses