Kefir
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 52kcal
- Protein
- 3.6g
- Carbohydrates
- 7.5g
- Fat
- 1g
Typical portion: 244 g, about 127 kcal
| Energy | 52 kcal |
|---|---|
| Protein | 3.6 g |
| Carbohydrates | 7.5 g |
| of which sugars | 6.9 g |
| Dietary fiber | 0 g |
| Fat | 1 g |
| of which saturated | 0.6 g |
| Sodium | 38 mg |
| Potassium | 159 mg |
| Calcium | 124 mg |
| Iron | 0 mg |
| Magnesium | 12 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0.8 mg |
| Vitamin D | 40 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses