Abalone
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 177kcal
- Protein
- 21.2g
- Carbohydrates
- 7.5g
- Fat
- 6.1g
Typical portion: 110 g, about 195 kcal
| Energy | 177 kcal |
|---|---|
| Protein | 21.2 g |
| Carbohydrates | 7.5 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 6.1 g |
| of which saturated | 0.9 g |
| Sodium | 574 mg |
| Potassium | 310 mg |
| Calcium | 39 mg |
| Iron | 4 mg |
| Magnesium | 60 mg |
| Zinc | 1 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses