Fish, tuna, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 176kcal
- Protein
- 30.3g
- Carbohydrates
- 0g
- Fat
- 5.1g
Typical portion: 90 g, about 158 kcal
| Energy | 176 kcal |
|---|---|
| Protein | 30.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 5.1 g |
| of which saturated | 1.4 g |
| Sodium | 271 mg |
| Potassium | 548 mg |
| Calcium | 6 mg |
| Iron | 1 mg |
| Magnesium | 44 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 88 IU |
| Vitamin B12 | 2.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses