Fish, pike
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 172kcal
- Protein
- 21.5g
- Carbohydrates
- 7.8g
- Fat
- 5.6g
Typical portion: 138 g, about 237 kcal
| Energy | 172 kcal |
|---|---|
| Protein | 21.5 g |
| Carbohydrates | 7.8 g |
| of which sugars | 0.1 g |
| Dietary fiber | 0.3 g |
| Fat | 5.6 g |
| of which saturated | 1.4 g |
| Sodium | 304 mg |
| Potassium | 288 mg |
| Calcium | 70 mg |
| Iron | 1.2 mg |
| Magnesium | 36 mg |
| Zinc | 0.8 mg |
| Vitamin C | 3.2 mg |
| Vitamin D | 108 IU |
| Vitamin B12 | 1.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses