Black beans, from canned, reduced sodium
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 178kcal
- Protein
- 8.5g
- Carbohydrates
- 23.4g
- Fat
- 5.9g
Typical portion: 139 g, about 247 kcal
| Energy | 178 kcal |
|---|---|
| Protein | 8.5 g |
| Carbohydrates | 23.4 g |
| of which sugars | 0.3 g |
| Dietary fiber | 9.8 g |
| Fat | 5.9 g |
| of which saturated | 0.8 g |
| Sodium | 195 mg |
| Potassium | 436 mg |
| Calcium | 50 mg |
| Iron | 2.7 mg |
| Magnesium | 50 mg |
| Zinc | 0.8 mg |
| Vitamin C | 3.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses