Black beans, NFS
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 181kcal
- Protein
- 8.2g
- Carbohydrates
- 22g
- Fat
- 7g
Typical portion: 139 g, about 251 kcal
| Energy | 181 kcal |
|---|---|
| Protein | 8.2 g |
| Carbohydrates | 22 g |
| of which sugars | 0.3 g |
| Dietary fiber | 8.1 g |
| Fat | 7 g |
| of which saturated | 1 g |
| Sodium | 217 mg |
| Potassium | 330 mg |
| Calcium | 25 mg |
| Iron | 2 mg |
| Magnesium | 65 mg |
| Zinc | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses