Kidney beans, from dried, fat added
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 177kcal
- Protein
- 8.1g
- Carbohydrates
- 21.2g
- Fat
- 7g
Typical portion: 92 g, about 163 kcal
| Energy | 177 kcal |
|---|---|
| Protein | 8.1 g |
| Carbohydrates | 21.2 g |
| of which sugars | 0.3 g |
| Dietary fiber | 6.9 g |
| Fat | 7 g |
| of which saturated | 0.9 g |
| Sodium | 218 mg |
| Potassium | 375 mg |
| Calcium | 26 mg |
| Iron | 2.7 mg |
| Magnesium | 42 mg |
| Zinc | 1 mg |
| Vitamin C | 1.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses