Bread, marble rye and pumpernickel
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 259kcal
- Protein
- 8.5g
- Carbohydrates
- 48.3g
- Fat
- 3.3g
Typical portion: 25 g, about 64.8 kcal
| Energy | 259 kcal |
|---|---|
| Protein | 8.5 g |
| Carbohydrates | 48.3 g |
| of which sugars | 3.9 g |
| Dietary fiber | 5.8 g |
| Fat | 3.3 g |
| of which saturated | 0.6 g |
| Sodium | 570 mg |
| Potassium | 166 mg |
| Calcium | 73 mg |
| Iron | 2.8 mg |
| Magnesium | 40 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses