Bread, vegetable
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 259kcal
- Protein
- 9.7g
- Carbohydrates
- 48g
- Fat
- 3.3g
Typical portion: 44 g, about 114 kcal
| Energy | 259 kcal |
|---|---|
| Protein | 9.7 g |
| Carbohydrates | 48 g |
| of which sugars | 3.5 g |
| Dietary fiber | 1.8 g |
| Fat | 3.3 g |
| of which saturated | 1.1 g |
| Sodium | 532 mg |
| Potassium | 161 mg |
| Calcium | 38 mg |
| Iron | 3.5 mg |
| Magnesium | 27 mg |
| Zinc | 0.8 mg |
| Vitamin C | 3.9 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses