Bread, nut
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 403kcal
- Protein
- 6.6g
- Carbohydrates
- 49.7g
- Fat
- 20.1g
Typical portion: 49 g, about 197 kcal
| Energy | 403 kcal |
|---|---|
| Protein | 6.6 g |
| Carbohydrates | 49.7 g |
| of which sugars | 26 g |
| Dietary fiber | 1.2 g |
| Fat | 20.1 g |
| of which saturated | 2.9 g |
| Sodium | 336 mg |
| Potassium | 152 mg |
| Calcium | 161 mg |
| Iron | 2.3 mg |
| Magnesium | 24 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 24 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses