Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 403kcal
- Protein
- 9.4g
- Carbohydrates
- 66.7g
- Fat
- 10.9g
Typical portion: 32 g, about 129 kcal
| Energy | 403 kcal |
|---|---|
| Protein | 9.4 g |
| Carbohydrates | 66.7 g |
| of which sugars | 32.4 g |
| Dietary fiber | 7.5 g |
| Fat | 10.9 g |
| of which saturated | 1.9 g |
| Sodium | 195 mg |
| Potassium | 328 mg |
| Calcium | 65 mg |
| Iron | 5.7 mg |
| Magnesium | 105 mg |
| Zinc | 3.3 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 32 IU |
| Vitamin B12 | 1.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses