Bread, rice
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 248kcal
- Protein
- 4.3g
- Carbohydrates
- 45.8g
- Fat
- 5.2g
Typical portion: 26 g, about 64.5 kcal
| Energy | 248 kcal |
|---|---|
| Protein | 4.3 g |
| Carbohydrates | 45.8 g |
| of which sugars | 3.5 g |
| Dietary fiber | 4.3 g |
| Fat | 5.2 g |
| of which saturated | 1 g |
| Sodium | 447 mg |
| Potassium | 75 mg |
| Calcium | 138 mg |
| Iron | 2.6 mg |
| Magnesium | 12 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses