Broccoli, cooked, from restaurant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 77kcal
- Protein
- 2.5g
- Carbohydrates
- 6.2g
- Fat
- 4.7g
Typical portion: 40 g, about 30.8 kcal
| Energy | 77 kcal |
|---|---|
| Protein | 2.5 g |
| Carbohydrates | 6.2 g |
| of which sugars | 1.4 g |
| Dietary fiber | 2.4 g |
| Fat | 4.7 g |
| of which saturated | 1.2 g |
| Sodium | 241 mg |
| Potassium | 300 mg |
| Calcium | 46 mg |
| Iron | 0.7 mg |
| Magnesium | 21 mg |
| Zinc | 0.4 mg |
| Vitamin C | 76.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses