Carrots, fresh, cooked with oil
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 76kcal
- Protein
- 0.9g
- Carbohydrates
- 10.4g
- Fat
- 3.4g
Typical portion: 71 g, about 54 kcal
| Energy | 76 kcal |
|---|---|
| Protein | 0.9 g |
| Carbohydrates | 10.4 g |
| of which sugars | 4.8 g |
| Dietary fiber | 3.1 g |
| Fat | 3.4 g |
| of which saturated | 0.4 g |
| Sodium | 205 mg |
| Potassium | 282 mg |
| Calcium | 30 mg |
| Iron | 0.2 mg |
| Magnesium | 12 mg |
| Zinc | 0.2 mg |
| Vitamin C | 5.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses