Broccoli, frozen, cooked with butter or margarine
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 47kcal
- Protein
- 3g
- Carbohydrates
- 5.2g
- Fat
- 2.3g
Typical portion: 40 g, about 18.8 kcal
| Energy | 47 kcal |
|---|---|
| Protein | 3 g |
| Carbohydrates | 5.2 g |
| of which sugars | 1.4 g |
| Dietary fiber | 2.9 g |
| Fat | 2.3 g |
| of which saturated | 1 g |
| Sodium | 140 mg |
| Potassium | 138 mg |
| Calcium | 33 mg |
| Iron | 0.6 mg |
| Magnesium | 13 mg |
| Zinc | 0.3 mg |
| Vitamin C | 38.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses