Almonds, NFS
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 598kcal
- Protein
- 21g
- Carbohydrates
- 21g
- Fat
- 52.5g
Typical portion: 28.2 g, about 169 kcal
| Energy | 598 kcal |
|---|---|
| Protein | 21 g |
| Carbohydrates | 21 g |
| of which sugars | 4.9 g |
| Dietary fiber | 10.9 g |
| Fat | 52.5 g |
| of which saturated | 4.1 g |
| Sodium | 3 mg |
| Potassium | 713 mg |
| Calcium | 268 mg |
| Iron | 3.7 mg |
| Magnesium | 279 mg |
| Zinc | 3.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses