Buttermilk
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 43kcal
- Protein
- 3.5g
- Carbohydrates
- 4.8g
- Fat
- 1.1g
Typical portion: 244 g, about 105 kcal
| Energy | 43 kcal |
|---|---|
| Protein | 3.5 g |
| Carbohydrates | 4.8 g |
| of which sugars | 5.4 g |
| Dietary fiber | 0 g |
| Fat | 1.1 g |
| of which saturated | 0.6 g |
| Sodium | 92 mg |
| Potassium | 158 mg |
| Calcium | 120 mg |
| Iron | 0 mg |
| Magnesium | 11 mg |
| Zinc | 0.4 mg |
| Vitamin C | 1 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses