Cereal, O's, flavored
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 385kcal
- Protein
- 8.6g
- Carbohydrates
- 76g
- Fat
- 5.4g
Typical portion: 40 g, about 154 kcal
| Energy | 385 kcal |
|---|---|
| Protein | 8.6 g |
| Carbohydrates | 76 g |
| of which sugars | 32.4 g |
| Dietary fiber | 7.6 g |
| Fat | 5.4 g |
| of which saturated | 0.8 g |
| Sodium | 580 mg |
| Potassium | 238 mg |
| Calcium | 353 mg |
| Iron | 11.7 mg |
| Magnesium | 90 mg |
| Zinc | 2.4 mg |
| Vitamin C | 22.8 mg |
| Vitamin D | 200 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses