Cereal, other, chocolate
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 384kcal
- Protein
- 5.4g
- Carbohydrates
- 81.4g
- Fat
- 4.6g
Typical portion: 40 g, about 154 kcal
| Energy | 384 kcal |
|---|---|
| Protein | 5.4 g |
| Carbohydrates | 81.4 g |
| of which sugars | 35 g |
| Dietary fiber | 3.2 g |
| Fat | 4.6 g |
| of which saturated | 0.7 g |
| Sodium | 486 mg |
| Potassium | 120 mg |
| Calcium | 90 mg |
| Iron | 9.9 mg |
| Magnesium | 36 mg |
| Zinc | 0.9 mg |
| Vitamin C | 11.4 mg |
| Vitamin D | 196 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses