Cheese quiche, meatless
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 365kcal
- Protein
- 11.9g
- Carbohydrates
- 13.7g
- Fat
- 29.2g
Typical portion: 137 g, about 498 kcal
| Energy | 365 kcal |
|---|---|
| Protein | 11.9 g |
| Carbohydrates | 13.7 g |
| of which sugars | 2.2 g |
| Dietary fiber | 0.8 g |
| Fat | 29.2 g |
| of which saturated | 14.9 g |
| Sodium | 361 mg |
| Potassium | 117 mg |
| Calcium | 267 mg |
| Iron | 1 mg |
| Magnesium | 17 mg |
| Zinc | 1.6 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 48 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses