Cheese, Mexican blend, reduced fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 282kcal
- Protein
- 24.7g
- Carbohydrates
- 3.4g
- Fat
- 19.4g
Typical portion: 67 g, about 189 kcal
| Energy | 282 kcal |
|---|---|
| Protein | 24.7 g |
| Carbohydrates | 3.4 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0 g |
| Fat | 19.4 g |
| of which saturated | 11.6 g |
| Sodium | 776 mg |
| Potassium | 93 mg |
| Calcium | 1150 mg |
| Iron | 0.1 mg |
| Magnesium | 35 mg |
| Zinc | 4.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 1.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses