Cheese, oaxaca, solid
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 297kcal
- Protein
- 22.1g
- Carbohydrates
- 2.4g
- Fat
- 22.1g
Typical portion: 30 g, about 89.1 kcal
| Energy | 297 kcal |
|---|---|
| Protein | 22.1 g |
| Carbohydrates | 2.4 g |
| Fat | 22.1 g |
| of which saturated | 12.7 g |
| Sodium | 734 mg |
| Potassium | 80.7 mg |
| Calcium | 532 mg |
| Iron | 0 mg |
| Magnesium | 21.6 mg |
| Zinc | 3.5 mg |
| Vitamin D | 0 IU |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses