Cheese, queso fresco, solid
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 298kcal
- Protein
- 18.9g
- Carbohydrates
- 3g
- Fat
- 23.4g
Typical portion: 30 g, about 89.4 kcal
| Energy | 298 kcal |
|---|---|
| Protein | 18.9 g |
| Carbohydrates | 3 g |
| Fat | 23.4 g |
| of which saturated | 14 g |
| Sodium | 626 mg |
| Potassium | 126 mg |
| Calcium | 602 mg |
| Iron | 0 mg |
| Magnesium | 27.6 mg |
| Zinc | 2.9 mg |
| Vitamin D | 0 IU |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses