Cheese, paneer
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 299kcal
- Protein
- 15.9g
- Carbohydrates
- 22.5g
- Fat
- 15.5g
Typical portion: 185 g, about 552 kcal
| Energy | 299 kcal |
|---|---|
| Protein | 15.9 g |
| Carbohydrates | 22.5 g |
| of which sugars | 23.3 g |
| Dietary fiber | 0 g |
| Fat | 15.5 g |
| of which saturated | 9 g |
| Sodium | 185 mg |
| Potassium | 728 mg |
| Calcium | 597 mg |
| Iron | 0 mg |
| Magnesium | 58 mg |
| Zinc | 2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 212 IU |
| Vitamin B12 | 2.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses