Chicken or turkey and noodles with cheese sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 146kcal
- Protein
- 8.9g
- Carbohydrates
- 13.6g
- Fat
- 6.2g
Typical portion: 252 g, about 368 kcal
| Energy | 146 kcal |
|---|---|
| Protein | 8.9 g |
| Carbohydrates | 13.6 g |
| of which sugars | 0.2 g |
| Dietary fiber | 0.6 g |
| Fat | 6.2 g |
| of which saturated | 2.7 g |
| Sodium | 341 mg |
| Potassium | 99 mg |
| Calcium | 97 mg |
| Iron | 0.9 mg |
| Magnesium | 19 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses