Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 124kcal
- Protein
- 9.9g
- Carbohydrates
- 5.5g
- Fat
- 7.2g
Typical portion: 249 g, about 309 kcal
| Energy | 124 kcal |
|---|---|
| Protein | 9.9 g |
| Carbohydrates | 5.5 g |
| of which sugars | 0.7 g |
| Dietary fiber | 0.7 g |
| Fat | 7.2 g |
| of which saturated | 3.5 g |
| Sodium | 365 mg |
| Potassium | 162 mg |
| Calcium | 132 mg |
| Iron | 0.4 mg |
| Magnesium | 18 mg |
| Zinc | 0.9 mg |
| Vitamin C | 1.2 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses