Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 95kcal
- Protein
- 8.2g
- Carbohydrates
- 5.4g
- Fat
- 4.6g
Typical portion: 190 g, about 181 kcal
| Energy | 95 kcal |
|---|---|
| Protein | 8.2 g |
| Carbohydrates | 5.4 g |
| of which sugars | 2.9 g |
| Dietary fiber | 0.9 g |
| Fat | 4.6 g |
| of which saturated | 0.8 g |
| Sodium | 413 mg |
| Potassium | 185 mg |
| Calcium | 20 mg |
| Iron | 0.6 mg |
| Magnesium | 15 mg |
| Zinc | 0.4 mg |
| Vitamin C | 8.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses