Chicken or turkey creole, without rice
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 103kcal
- Protein
- 13.8g
- Carbohydrates
- 3g
- Fat
- 4.2g
Typical portion: 246 g, about 253 kcal
| Energy | 103 kcal |
|---|---|
| Protein | 13.8 g |
| Carbohydrates | 3 g |
| of which sugars | 1.8 g |
| Dietary fiber | 1.1 g |
| Fat | 4.2 g |
| of which saturated | 0.9 g |
| Sodium | 364 mg |
| Potassium | 276 mg |
| Calcium | 24 mg |
| Iron | 0.7 mg |
| Magnesium | 19 mg |
| Zinc | 0.9 mg |
| Vitamin C | 12.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses