Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 130kcal
- Protein
- 5.3g
- Carbohydrates
- 14.8g
- Fat
- 5.5g
Typical portion: 280 g, about 364 kcal
| Energy | 130 kcal |
|---|---|
| Protein | 5.3 g |
| Carbohydrates | 14.8 g |
| of which sugars | 1.4 g |
| Dietary fiber | 1.1 g |
| Fat | 5.5 g |
| of which saturated | 0.9 g |
| Sodium | 345 mg |
| Potassium | 159 mg |
| Calcium | 16 mg |
| Iron | 1 mg |
| Magnesium | 14 mg |
| Zinc | 0.5 mg |
| Vitamin C | 5.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses