Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 130kcal
- Protein
- 11.4g
- Carbohydrates
- 9.5g
- Fat
- 5.5g
Typical portion: 203 g, about 263 kcal
| Energy | 130 kcal |
|---|---|
| Protein | 11.4 g |
| Carbohydrates | 9.5 g |
| of which sugars | 3 g |
| Dietary fiber | 1.9 g |
| Fat | 5.5 g |
| of which saturated | 1 g |
| Sodium | 176 mg |
| Potassium | 280 mg |
| Calcium | 39 mg |
| Iron | 1 mg |
| Magnesium | 35 mg |
| Zinc | 0.6 mg |
| Vitamin C | 10 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses