Asparagus, raw
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 20kcal
- Protein
- 2.2g
- Carbohydrates
- 3.9g
- Fat
- 0.1g
Typical portion: 42 g, about 8.4 kcal
| Energy | 20 kcal |
|---|---|
| Protein | 2.2 g |
| Carbohydrates | 3.9 g |
| of which sugars | 1.9 g |
| Dietary fiber | 2.1 g |
| Fat | 0.1 g |
| of which saturated | 0 g |
| Sodium | 2 mg |
| Potassium | 202 mg |
| Calcium | 24 mg |
| Iron | 2.1 mg |
| Magnesium | 14 mg |
| Zinc | 0.5 mg |
| Vitamin C | 5.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses