Mustard greens, frozen, cooked, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 19kcal
- Protein
- 2.3g
- Carbohydrates
- 3.1g
- Fat
- 0.2g
Typical portion: 124 g, about 23.6 kcal
| Energy | 19 kcal |
|---|---|
| Protein | 2.3 g |
| Carbohydrates | 3.1 g |
| of which sugars | 0.3 g |
| Dietary fiber | 2.8 g |
| Fat | 0.2 g |
| of which saturated | 0 g |
| Sodium | 141 mg |
| Potassium | 139 mg |
| Calcium | 101 mg |
| Iron | 1.1 mg |
| Magnesium | 13 mg |
| Zinc | 0.2 mg |
| Vitamin C | 13.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses