Crackers, multigrain
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 482kcal
- Protein
- 7.1g
- Carbohydrates
- 67.6g
- Fat
- 20.4g
Typical portion: 31.5 g, about 152 kcal
| Energy | 482 kcal |
|---|---|
| Protein | 7.1 g |
| Carbohydrates | 67.6 g |
| of which sugars | 12 g |
| Dietary fiber | 3.5 g |
| Fat | 20.4 g |
| of which saturated | 3.3 g |
| Sodium | 883 mg |
| Potassium | 171 mg |
| Calcium | 14 mg |
| Iron | 2.6 mg |
| Magnesium | 29 mg |
| Zinc | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses