Crackers, cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 489kcal
- Protein
- 10.9g
- Carbohydrates
- 59.4g
- Fat
- 22.7g
Typical portion: 18 g, about 88 kcal
| Energy | 489 kcal |
|---|---|
| Protein | 10.9 g |
| Carbohydrates | 59.4 g |
| of which sugars | 4.5 g |
| Dietary fiber | 2.3 g |
| Fat | 22.7 g |
| of which saturated | 5.3 g |
| Sodium | 973 mg |
| Potassium | 156 mg |
| Calcium | 136 mg |
| Iron | 4.9 mg |
| Magnesium | 25 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses