Bread, cheese, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 448kcal
- Protein
- 11.4g
- Carbohydrates
- 49.3g
- Fat
- 22.9g
Typical portion: 22 g, about 98.6 kcal
| Energy | 448 kcal |
|---|---|
| Protein | 11.4 g |
| Carbohydrates | 49.3 g |
| of which sugars | 2.3 g |
| Dietary fiber | 2.3 g |
| Fat | 22.9 g |
| of which saturated | 6.9 g |
| Sodium | 824 mg |
| Potassium | 92 mg |
| Calcium | 99 mg |
| Iron | 2.7 mg |
| Magnesium | 19 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses