Cream puff, eclair, custard or cream filled, not iced
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 264kcal
- Protein
- 4.8g
- Carbohydrates
- 12.9g
- Fat
- 21.5g
Typical portion: 80 g, about 211 kcal
| Energy | 264 kcal |
|---|---|
| Protein | 4.8 g |
| Carbohydrates | 12.9 g |
| of which sugars | 2.2 g |
| Dietary fiber | 0.4 g |
| Fat | 21.5 g |
| of which saturated | 11.5 g |
| Sodium | 160 mg |
| Potassium | 74 mg |
| Calcium | 32 mg |
| Iron | 1.1 mg |
| Magnesium | 8 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 40 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses