Egg casserole with bread, cheese, milk and meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 175kcal
- Protein
- 11.4g
- Carbohydrates
- 10.2g
- Fat
- 9.8g
Typical portion: 82 g, about 144 kcal
| Energy | 175 kcal |
|---|---|
| Protein | 11.4 g |
| Carbohydrates | 10.2 g |
| of which sugars | 2.8 g |
| Dietary fiber | 0.4 g |
| Fat | 9.8 g |
| of which saturated | 3.9 g |
| Sodium | 420 mg |
| Potassium | 184 mg |
| Calcium | 142 mg |
| Iron | 1.1 mg |
| Magnesium | 17 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 44 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses