Egg omelet or scrambled egg, made with cooking spray
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 149kcal
- Protein
- 12.2g
- Carbohydrates
- 1.1g
- Fat
- 10.6g
Typical portion: 100 g, about 149 kcal
| Energy | 149 kcal |
|---|---|
| Protein | 12.2 g |
| Carbohydrates | 1.1 g |
| of which sugars | 0.2 g |
| Dietary fiber | 0 g |
| Fat | 10.6 g |
| of which saturated | 3.2 g |
| Sodium | 243 mg |
| Potassium | 130 mg |
| Calcium | 48 mg |
| Iron | 1.6 mg |
| Magnesium | 11 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 100 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses