Egg, whole, raw, frozen, pasteurized
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 150kcal
- Protein
- 12.3g
- Carbohydrates
- 0.9g
- Fat
- 10.3g
Typical portion: 39.2 g, about 58.8 kcal
| Energy | 150 kcal |
|---|---|
| Protein | 12.3 g |
| Carbohydrates | 0.9 g |
| Fat | 10.3 g |
| Sodium | 121 mg |
| Potassium | 117 mg |
| Calcium | 55 mg |
| Iron | 1.8 mg |
| Magnesium | 11.2 mg |
| Zinc | 1.2 mg |
| Vitamin D | 91 IU |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses