Egg omelet or scrambled egg, with meat, NS as to fat type
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 193kcal
- Protein
- 12.7g
- Carbohydrates
- 1g
- Fat
- 15.4g
Typical portion: 135 g, about 261 kcal
| Energy | 193 kcal |
|---|---|
| Protein | 12.7 g |
| Carbohydrates | 1 g |
| of which sugars | 0.3 g |
| Dietary fiber | 0 g |
| Fat | 15.4 g |
| of which saturated | 4.6 g |
| Sodium | 353 mg |
| Potassium | 154 mg |
| Calcium | 42 mg |
| Iron | 1.5 mg |
| Magnesium | 12 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 88 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses