Roast beef sandwich on wheat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 192kcal
- Protein
- 14.9g
- Carbohydrates
- 23.8g
- Fat
- 3.8g
Typical portion: 115 g, about 221 kcal
| Energy | 192 kcal |
|---|---|
| Protein | 14.9 g |
| Carbohydrates | 23.8 g |
| of which sugars | 2.8 g |
| Dietary fiber | 2.8 g |
| Fat | 3.8 g |
| of which saturated | 1 g |
| Sodium | 639 mg |
| Potassium | 410 mg |
| Calcium | 86 mg |
| Iron | 2.6 mg |
| Magnesium | 39 mg |
| Zinc | 2.2 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses