Egg sandwich on bagel, with ham
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 238kcal
- Protein
- 12.6g
- Carbohydrates
- 28.9g
- Fat
- 8g
Typical portion: 205 g, about 488 kcal
| Energy | 238 kcal |
|---|---|
| Protein | 12.6 g |
| Carbohydrates | 28.9 g |
| of which sugars | 5 g |
| Dietary fiber | 0.9 g |
| Fat | 8 g |
| of which saturated | 3.2 g |
| Sodium | 510 mg |
| Potassium | 136 mg |
| Calcium | 142 mg |
| Iron | 2.5 mg |
| Magnesium | 23 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 44 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses