Club sandwich on wheat, with cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 239kcal
- Protein
- 16.6g
- Carbohydrates
- 19.1g
- Fat
- 10.5g
Typical portion: 155 g, about 370 kcal
| Energy | 239 kcal |
|---|---|
| Protein | 16.6 g |
| Carbohydrates | 19.1 g |
| of which sugars | 2.6 g |
| Dietary fiber | 2.1 g |
| Fat | 10.5 g |
| of which saturated | 4.2 g |
| Sodium | 798 mg |
| Potassium | 293 mg |
| Calcium | 192 mg |
| Iron | 1.6 mg |
| Magnesium | 36 mg |
| Zinc | 1.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses